| # | URL | title | # Images | Priority | Last Modified |
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| 1 | https://www.newgoing.cn/news/42.html | 蛙泳蹬腿技巧详细解析动态图助你提高游泳效率与速度 | https://www.newgoing.cn/uploads/images/20250722/wa-yong-deng-tui-ji-qiao-xiang-xi-jie-xi-dong-tai-tu-zhu-ni-ti-gao-you-yong-xiao-lyu-yu-su-du.webp | 50% | 2025-07-22 12:58:04 |
| 2 | https://www.newgoing.cn/news/41.html | 蛙泳脚部拉伸技巧与训练方法解析 提升游泳表现的关键步骤 | https://www.newgoing.cn/uploads/images/20250721/wa-yong-jiao-bu-la-shen-ji-qiao-yu-xun-lian-fang-fa-jie-xi-ti-sheng-you-yong-biao-xian-de-guan-jian-bu-zhou.webp | 50% | 2025-07-21 12:52:14 |
| 3 | https://www.newgoing.cn/works/40.html | 蛙泳比赛技巧与口诀解析 提升速度与稳定性助力完美表现 | https://www.newgoing.cn/uploads/images/20250721/wa-yong-bi-sai-ji-qiao-yu-kou-jue-jie-xi-ti-sheng-su-du-yu-wen-ding-xing-zhu-li-wan-mei-biao-xian.webp | 50% | 2025-07-21 10:50:24 |
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| 7 | https://www.newgoing.cn/works/36.html | 蛙泳两组动作换气技巧解析及提高呼吸效率的实用方法 | https://www.newgoing.cn/uploads/images/20250717/wa-yong-liang-zu-dong-zuo-huan-qi-ji-qiao-jie-xi-ji-ti-gao-hu-xi-xiao-lyu-de-shi-yong-fang-fa.webp | 50% | 2025-07-17 04:06:57 |
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| 12 | https://www.newgoing.cn/works/31.html | 自由泳动作技巧详解与训练要点全解析提升游泳效率与速度 | https://www.newgoing.cn/uploads/images/20250712/zi-you-yong-dong-zuo-ji-qiao-xiang-jie-yu-xun-lian-yao-dian-quan-jie-xi-ti-sheng-you-yong-xiao-lyu-yu-su-du.webp | 50% | 2025-07-12 05:43:04 |
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| 20 | https://www.newgoing.cn/works/23.html | 洛杉矶快船：激情赛场上的篮球梦想与荣耀之路 | https://www.newgoing.cn/uploads/images/20250704/luo-shan-ji-kuai-chuan-ji-qing-sai-chang-shang-de-lan-qiu-meng-xiang-yu-rong-yao-zhi-lu.webp | 50% | 2025-07-04 03:18:30 |
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