| # | URL | title | # Images | Priority | Last Modified |
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| 1 | https://www.newgoing.cn/news/38.html | 蛙泳技巧全解析 必须掌握的关键动作与训练方法 | https://www.newgoing.cn/uploads/images/20250719/wa-yong-ji-qiao-quan-jie-xi-bi-xu-zhang-wo-de-guan-jian-dong-zuo-yu-xun-lian-fang-fa.webp | 50% | 2025-07-19 02:26:08 |
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| 3 | https://www.newgoing.cn/works/36.html | 蛙泳两组动作换气技巧解析及提高呼吸效率的实用方法 | https://www.newgoing.cn/uploads/images/20250717/wa-yong-liang-zu-dong-zuo-huan-qi-ji-qiao-jie-xi-ji-ti-gao-hu-xi-xiao-lyu-de-shi-yong-fang-fa.webp | 50% | 2025-07-17 04:06:57 |
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| 19 | https://www.newgoing.cn/news/20.html | 提高蛙泳速度的关键技巧及训练方法解析 | https://www.newgoing.cn/uploads/images/20250629/ti-gao-wa-yong-su-du-de-guan-jian-ji-qiao-ji-xun-lian-fang-fa-jie-xi.webp | 50% | 2025-06-29 03:40:29 |
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| 21 | https://www.newgoing.cn/news/18.html | 掌握蝴蝶泳技巧的关键步骤和训练方法分享 | https://www.newgoing.cn/uploads/images/20250627/zhang-wo-hu-die-yong-ji-qiao-de-guan-jian-bu-zhou-he-xun-lian-fang-fa-fen-xiang.webp | 50% | 2025-06-27 04:01:39 |
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